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I’ve come to realize that masculinity is no longer required for survival. A man today can live his entire life… Read more
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When I was training with my client Brandon, he asked me a simple question:“How do you make healthy food taste… Read more
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Most men are slaves.Not by chains or masters — but by their own will. They wake up and grab their… Read more
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Poisoning ourselves has somehow become normal. Isn’t that weird? The foods and drinks most people consume every day are slowly… Read more
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Most of the fitness content online puts way too much emphasis on traditional weightlifting. And to be fair, weight training… Read more
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It’s a strange reality when you think about it. In developed countries, we have access to state-of-the-art gyms, top-tier medical… Read more
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Fitness means different things to different people. For some, it’s about having energy throughout the day. For others, it’s about… Read more
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Introduction: Why Most Diets Fail Most people think eating healthy is about: Cutting calories, avoiding carbs, following the latest diet… Read more
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The Hardest Part of Changing Isn’t the Workouts or the Diet—It’s the People Around You When most people decide to… Read more
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Most people think that in order to get fit, stay healthy, and transform their lives, they need motivation to keep… Read more
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